Day 6: Center
Meredith Rogers
Class 3272

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1 person likes this.
Started out feeling tuckered (prone abs wow!) but felt stronger and happier and just better by the end. Such a gift you give us, Meredith! Thank you.
1 person likes this.
Thank you again Meredith, I love your mat classes makes me feel comfortable in my body and mind... I can't wait for number 7, my favorite.
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Love that each class looks back at the last. Hip openers super! Side lying variation challenging but really good.
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I love your enthusiasm! Happy to make it to class 6 and feel a lot more solid with the forward bending.
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Loved rolling like a ball into Teaser. Also found your Single Leg Kick and Double Leg Kick very effective.
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I have loved every day of this challenge so far.
Loved the hip opener exercise today.
It’s a great way to start the day. Thanks Meredith!
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Great full body centered class! Thank You Meredith! You are such an inspiration!
Thank you ALL for showing up and sharing.
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Thanks again! I loved this one this time!
1 person likes this.
Day six! Oh wait, THIS is now my new favorite class & now I'm just plain addicted.
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