Amazing! I am shaking like a leaf. Thanks so much for these workouts, very helpful to me. I discovered lots of problems in my feet and legs within the past year that I'm working to correct with the help of the wealth of information from you and other fantastic teachers on this site. I hope you all realize what a blessing you all are. Thank you.
Its in my favourites straight away!! I have also been on a long body journey regarding hips & achilles and been working in a similar way - this just reinforces some of my new found movements! Thank you