I really loved your wundar chair workout because of the fluent movements you incoopareted in. I think that's the first workout on the chair I have seen in PA which is not so static. Some of the movements remind me of the Garuda method. Would you recommend these exercises to your osteoporosis clients?
WOW what an amazing class! Thank you so much for all the tips, rotational movements additions and freedom of movement encouragement! It's always so hard to spring the chair right. I find I always have it too heavy or too light so I had couple of epic fails lol. I have particularly tight thoracic spine and I felt amazing afterwards!