Mindful Mat Flow
Joanne Bezzina
Class 3304

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So excited!!!! I cannot wait to be ‘in’ class with you again Jo ❤️❤️🙏🏻🙏🏻
3 people like this.
Thanks very much !!!! Qué bien un Español de alumno!!! Felicidades Jacobo!!! ¡¡¡Qué envidia estar ahí !!!
Can I go too?
2 people like this.
That was excellent. Loved the pace and felt like it was a full body workout along with some good, deep stretching. Thank you!
HK
4 people like this.
Well planned, well paced, well delivered. Thank you.
2 people like this.
Great way to start my day! I feel stron, tall, relaxed and centered. Thank you!
1 person likes this.
Absolutely LOVED this class. Thank you so much Joanne. I felt an awakening and more movement through my upper thoracic!
2 people like this.
So so good Jo!! I loved it. I feel fantastic now. I enjoyed being a disobedient student during the cat stretch. Xx
5 people like this.
...thought Jacob was sporting. “Man ponytail” at the very beginning ...cute ! .....just the workout I needed today too ....thank you :)

1 person likes this.
Jo you have a gift!! Amazing class!! Thank you so much........I feel fantastic after that. xx
1 person likes this.
Loved this class! Thanks Jo! Amazing cueing really helped with the technique for every exercise!! Loved the knee stretches! 🙌
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