Beautiful teaching and class! Especially loved the transitions in side kick kneeling!

Thanks Joanne Bezzina! I needed a bit of Bezzina time! Enjoyed your workout from sunny Fremantle. Looking forward to your next instalment xxxxxx

Thank you, Joanne, circling my arms to get into the teaser made it so much easier for me and finally felt like a flow. Great!

Hi Everyone, thank you so much for these lovely comments. Its so great to see that this older class is still being taken. xoxo

challenging class, perfect pace ...I still have difficulties lifting the leg on the side knee bend, guess it comes from the hip flexors ?

WOW! that as my second time ive did this class and i have to say that so many exerisess that usully i have no sucsess with, i sucssed at the first time! great intruction, and great images + direction. great flo. one of my favorite classes. you have to bring yourself to US much often! THANK YOU

Delicious! Thank you Jojo xx

Thanks a lot, very good!

Hello lou and Shir - gosh your messages are so old- I hope I reached out to your personally! Did not mean to ignore you! Thank you also Melissa and Floor for watching my class and taking the time to leave a comment. I'm so glad you enjoyed your experience with me xox

Very enjoyable class! I liked the bridging variation and the spine flexion transition straight out of swan as well as the roll up variation! I'll have to give this class another go so I can try and implement some of those into my own Polestar classes :)