Great class. I was honestly dreading doing a session today, because my entire body hurts (I'm recovering from the flu) and I'm SO tired. BUT, I pushed myself to do it and I'm SO happy I did! Thank you for this class... it energized me and reminded me to be present in my body, and to give myself grace. Blessings to all! Happy Tuesday!
What a blessing: my two favourite teachers in one class! Lovely atmosphere and I was so amazed to be able to do the open leg rocker starting from the back; jippieh!