Thank you Meredith for yet another extra special session zoning in to getting deeper, getting more range of motion xox

Okay new favorite band workout!!!!! fused at C5 & C6. live with chronic aches and pains. After this workout I feel almost pain free/ normal and without taking Aleve!!!
Thank you.

Lovely workout, it's given me so many new ideas. Thank you!

XOXO! This was great, fun, that felt soooooo good! Nice class and some new ideas! Thank you and please more Mat Classes......

You are all AMAZING! Thank you for spending time with me and for all your beautiful feedback.

do you ever ad music to you classes?

Any true level 1/2 folks here? Please don't be discouraged by the abdominal series which was surely level 2 or beyond! You can always adapt by wrapping the band around the back of your head ...I certainly did. Rarely do I include a class with a stand alone balance component in my favorites....(too humbling to do that often) but this one was introduced early enough in the session and was short enough to make the exception. Welcoming it along with sooooo many others to my Favorites Meri.

Christine I never add music as I understand we would licensing rights to do so. I do love music though.

I adore you Joni! Thank you for your support and positivity and willingness to share modification strategies that I may never have thought of.
Please come again soon!! xx

Love this so much! The band added so much to Saw for me especially! And as usual, “Hi” and “Just kidding ..: kinda” made me lol! 😊🙏