Wunda Chair Flow<br>Kristi Cooper<br>Class 3334

Wunda Chair Flow
Kristi Cooper
Class 3334

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I loved this workout!! Especially the cue to tilt your pelvis back and thigh bone forward. I really felt both front and back of my body. I really like doing bridge. I use to be able to do the single leg bridge, but my hamstrings cramp EVERY time. Never used to:( Thank you for this class. My spine thanks you as well!
1 person likes this.
This was good..love using the band. I liked your set up for pikes. Thank you!
1 person likes this.
Love this class! Your mindful cues are always spot on for me. Thank you!😁
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Thanks . . . lovely spine work!
Michele P
1 person likes this.
I agree...the thighs back and pubic bone forward is a fabulous cue to bring in both the back and front line. Wonderful class! So appreciate your creativity, cueing, and spirit Kristi
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Another great class from you Kristi, thank you!
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A good reminder that I love the chair!! Thank you for sharing, Kristi x
Tanya E
1 person likes this.
Fantastic and challenging class, thanks Kristi! I also recently acquired a wunda chair (at home) and this was my first full attempt on it... I'm so happy that you were my first wunda workout!
1 person likes this.
Thank you Kristi - great class and wonderful work as always 💜
1 person likes this.
Thank you Kristi! Great workout and loved the use of the band.
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