As always, this was wonderful and fascinating. The Single leg Quadruped work was incredibly challenging to my Spiral lines. It was so interesting to notice the huge difference from side to side!

Wonderful to revisit this great class.

Revisiting this and wow … so awesome and very healing for my chronic right hip glute and knee and ankle 

Wow, simple looking moves but quite hard.  Loved it!  Found all my hip imbalances...

what an interesting and deceptive class.. looks beautiful and easy but difficult for me.  I so need this work! very difficult in side kneeling.. no springs? really? my carriage runs away so I used a yellow...thank you for a new Pilates view for me...