Good stuff.

I've loved every day! Really like the variation on the mermaid. I have such tight hips. This was great. Thank you. Can't wait until your next day.

Okay I just did this class again, it was like taking it for the first time! See this is why I like re-doing classes! Its like brand new! Wonderful Sarah!

so much good stuff in here I had to pause and Play on my own with the movements. like the footwork on the foam roller, the standing stretches and the variations on spine articulation. Thanks!

Very creative and fun. Thank you.

I remember this awesome class! Maybe I will do the whole series again!

What springs are you using for the footwork on the vertical roller? You mentioned "light" but I wondered if it was 2 springs or 1?

Rondi 1 red and 1 blue which is 1.5.  If you do not have the half spring option, I recommend  trying  both 1 and 2 and decide what you like best. 

Always good to remember the symmetry in my hips and how that affects my workout and my daily life! Thanks, Sarah!

This felt so great on my hips and very restorative at 63 like a previous participant. And somehow playing on the reformer with the roller was more challenging and increased my focus and concentration. Loved it!!!! Thanks.