Carrie wonderful news! 

My shoulders are so so tight. This was great. Loved the opening of class with the back over the bar, and the roll backs with openings were nice. Thank you! Will repeat often. 

The shoulder focus in this workout was phenomenal. I have struggled for years with rotator cuff & imbalances in my left shoulder, and I loved that you provided exercises that stretched and challenged but did not push or stress. My shoulder feels lovely and warm now! Thank you!

Hi Lacey M! Sorry I missed this message.  Thank you for your comments.  So pleased that the variations worked for your shoulders. YAY>

Heather S YAY!  Such a treat to explore new ideas and even better when the body feels better after.  take care of those shoulders and the rest of you!

Beautiful . I’m appreciating every part of my body more.

Lovely to hear Marlene B !  It is a sweet experiment to focus on parts separately then use as a a whole. Thank you and Take care:)

This class was one of my favourites! I loved the work. Thank you!

Thank you Lori Anne Thompson !!

Sarah - the extension work over the footbar felt amazing on my upper body!  THANKS SO MUCH!