Oh Amy, I absolutely adore this class! I believe it may now be my new favorite! I loved how gentle it was, but I also felt like I worked my body (but not too hard). Because I'm a Cancer, I really love the Crab, and it was nice to end class that way. I had a lot of fun with you, as always, and I thank you for the gift that is your BRILLIANT teaching. XOXO
Perfect timing since I have been over using my neck and shoulders and having pain. This helped me gain awareness of those areas and move in a more balanced way. Thanks so much. I feel so safe in your classroom, Amy. You emanate such warmth.