Abdominal Flow<br>Amy Havens<br>Class 3368

Abdominal Flow
Amy Havens
Class 3368

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1 person likes this.
Hello Abs! You have such a way of getting my body right where it needs to be when performing the exercises. That was great! Thank you Amy!
1 person likes this.
Simplicity, simplicity, simplicity! Really enjoyed this , Amy. Such a great class to do after a long day at work, when all I really want to do is come home and lie on the couch
The series of five variations were quite fun, and I love your sentiment that "simple" feels really good in the body, too. I'm right there with you, girlfriend! Thank you!
Lina S
1 person likes this.
I loved the variations (hundred, criss cross, etc.). Perfect duration for an after work workout!
1 person likes this.
Very good workout...I loved it,,thank you Amy
1 person likes this.
This is a brilliant class. I feel it was especially designed for me! Growing up as a gymnast I became very posterior chain dominant so flexion remains a serious challenge for me. this was the perfect prescription for my body. I will be coming back to this again. fabulous instruction and beautiful variations. Love, Love Love it! thanks Amy.
1 person likes this.
Amazing class, like always! Thank you Amy.
1 person likes this.
aaaawwwww! love it! Great AB work! Thank you ☺️
1 person likes this.
Thank you quick and effective👍
1 person likes this.
Loved it!
1 person likes this.
Great class. The focus, mental and physical, was so precise. Thank you, Amy.
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