Hi Kim , thank you so much for leaving a comment.  I am honored that you found some focus and content in this class that will support your work with the chair-bound/wheelchair clients!  Please... do let me know how they do with how you guide them through sequences!

Most enjoyable class I've taken on this platform! Thank you for slowing down and moving mindfully and with intention. 

Thank you Kandie and Daria .  Daria , I do like to slow down and move with intention, you'll notice that in many of my classes, which I hope you'll participate in.  

I love the chest opening ending and in the middle, I adore the abdominal twists - I can really feel that one side is super tight during the obliques while you have 1 or 2 hands on a thigh. Will incorporate into my classes! Thanks Amy :D

What a gorgeous class!

Simple is great!!! I love simple! I think we can fool ourselves into thinking we're doing something better when we make it complicated, but we're not. I felt this the next two days. Perfect!

Hi Moira -- thank you... were your abs a little sore after class the next day?  And Kim , thank you for agreeing!  Simplicity is so sweet and can be exactly what we need!

I loved this class! 

I keep coming back to this class....LOVE IT!  Thanks so much.