Energetic Mat Flow<br>Adrianne Crawford<br>Class 3382

Energetic Mat Flow
Adrianne Crawford
Class 3382

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1 person likes this.
This class was well paced and was a nice, moderate workout. However I found some of the cues hard to follow. I also found it distracting when she asked the student, Cecilia, "Have you done this before?" It just stuck out to me and it seemed a little unfair as again, the cues were not super easy to follow.
Still a go to. More of these classic classic that get it done!
Lauren P
Love this one! After doing it at regular speed twice, I kicked it up to double time. At that speed, all I'm doing is about 15 minutes of pilates a day in quarantine. Oh? Are those my abs? Is that definition in my hips? Is that reduced pain in my shoulder? :) 
Amy S
Another dynamic 30 min class!
21-24 of 24

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