I love watching all of your classes.. your breakdowns are especially helpful for me as an instructor .. but today’s workout, the choice of exercises and variations on the reformer and including the barrel at the end with many of my faves was simply perfect! LOVED THE FLOW! Thank you!
Great work boys. Benjamin and Frank are both very inspirational to me. Loved the workout and the deliberate pace and the strength work.!!! Reminds me that I need to bring more extension work into my teaching.