Wow! I was breathless just watching, yet your cueing was as calm as humorous as always, even through your powerful barrel work! Thanks, Benjamin and Frank!
I love watching all of your classes.. your breakdowns are especially helpful for me as an instructor .. but todayβs workout, the choice of exercises and variations on the reformer and including the barrel at the end with many of my faves was simply perfect! LOVED THE FLOW! Thank you!
Benjamin, that was like an advert for a barrel. I don't have one here in Tokyo (bit space-constrained), but boy, that class makes me realllly want one. Well done.
Great work boys. Benjamin and Frank are both very inspirational to me. Loved the workout and the deliberate pace and the strength work.!!! Reminds me that I need to bring more extension work into my teaching.
Oh my!! what a finish on the Ladder Barrel... that was amazing! and yes beautiful! so entertaining and exciting to watch! ....now I have to try ...might not be as pretty :)