Ease and Efficiency Mat<br>Kristi Cooper<br>Class 3419

Ease and Efficiency Mat
Kristi Cooper
Class 3419

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Kandie you sound like a very wise woman who does a great job of taking care of herself (specifically referencing extra sleep). Thanks for the reminder! I'm sleepy from Springing forward too!
Elise J
I absolutely LOVE your classes! so fun! I love the positive soul filling elements as much as the idea of feeling GOOD as we work with efficiency!
1 person likes this.
Took a whole week off. This is what I needed to start back at it. Thanks, Kristi!
Kandie taking a week off can be the best medicine sometimes!  Thanks for coming back to class! 
My "go to" after a break. I love this one, and I'm so grateful for Pilates Anytime. My whole body thanks you, Kristi!
I love these quick workouts! Sometimes they're my only way to get a workout in on busy days!
This is always a good one to come back to to refresh on the basics!
Amy S
Great instruction; good pace and challenging
Thx!
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