I appreciate girl time with my virtual PA friends too. This was one of the very best of the series....it transmitted ALL of the energy, love and respect you feel for each other AND stayed anchored in the practice . Yay!!
Lmao! spiral ham! I agree with whoever said they would have loved to be in that class! . I also found it much easier to roll back and up without holding on after doing single and double leg stretch. Thank you for the great class!