Great class. I loved the Kathy Grant exercises and the exercises that are new variations for me ( standing chair w/ leg abductions)

Love love love this class. :) You, too! Feeling refreshed, esp my knees.

Thanks so much for this fun class Cara!! You definitely woke up my glutes!

I loved this class Clara, thank you. So thoughtful. I am into hip therapy as I sit all day. I am pretty fit, but did a slower version of the very last exercise then the rest of the group.

Cool class, really fun too. Thanks Cara.

Great, brava Cara!!!♡

Wonderful workout. I loved your way of teaching

I love your teaching style. Learned a lot from this class!

I just love your classes, awesome, many thanks

Exactly what my hips and knees needed. They've been sore lately. And noisy! Popping all over the place. Honestly, I rarely do mat classes. I find that they're harder than equipment classes. This class reminded me that I should be doing more mat. I can't even do a proper roll up anymore! When is the last time I did a single/double leg kick?? Thank you for a wonderful class as are all your classes. I already feel less sore:) I will be taking your new tower hip strengthening class. ( I know, its an equipment class, but I will do more mat!!)