Love this. My own teacher has been working with me on this and I didn't realize just how TIGHT my hips had become because my glutes weren't firing. Great explanation and what a great sense of humor! I love your attitude.
Thank you!! I tend to think of the sides of my butt and not the area you pointed out, where it meets the hamstrings. I also tend to tuck and squeeze. This was very helpful. And entertaining!!!😊