Traditional Mat Flow
Adrianne Crawford
Class 3445

Watch this Class
3 people like this.
Pow! short and sweet! been wanting a quick vid for every day, no time application! thanks!
quick and fresh strat in the morning; just for me...thank you
Very nice.
Yay!
1 person likes this.
Loved it - for the days when you want something - but time is an issue.
Loved learning the classical progression. I look forward to doing more classes with you!
This is great and exactly what i need for my work travel! Thank you!
Right to the heart of the matter! Loved it!!
Oh how I miss you....
1 person likes this.
My new favorite workout! Energetically flows through the whole mat sequence in under 20 minutes. A perfect start to the morning ☀️
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