I’ve had a 71/2” stability ball forever but hadn’t used much other than for stretching. During quarantine enjoyed trying PA mat classes using the ball. Today I found your reformer class Meredith and as with all of your classes it is excellent! My spine is so open & free after the class. Thank you.
Thank you @Meredith. I am a huge fan of your classes and teaching style. Your descriptions, and expressions of the movement always adds my experience. I love all your work.
Great on a late Saturday afternoon. Loved working with the balls and the new sensations they bring to each exercise. I feel both worked and at ease after this class. Thank you!