This is an area where I have a lot of trouble with. I did it twice. First with an overeball. Then with a smaller ball of a heavy sort. I felt relief right away and even more this morning. Thank you!
We all teach so much we can tend to neglect our own bodies and our own practice. I definitely was neglecting this work for my body and have significant lordosis as do many of our clients. This was incredible for my lumbar spine. After several sessions of this I was finally able to articulate my lumbar spine during a roll up after so much neglect :)! THANK YOU THANK YOU
Francesca Stocchi I have no idea what the ball is for rhythmic gymnastics.
In the tips for success at the beginning of the challenge, I go over all teh props and what the measurments are and where you can purchase. Anything that works for you is fine....
Love you