Oh thank you for this. The sensation of laying in a hammock when I came off the roller was amazing! And the ball work across the front was delicious (a tad bit painful but so necessary)! Wonderful! And a great way to start my morning.
Loved this one too! I actually had a bit of pain in my collarbone this am from a workout yesterday and this got rid of it all.
I generally spend a bit of time on the floor at night, giving attention to different areas that are tight, and have gotten my husband to do this as well. So now I think we will be spending a whole hour on the floor at night, working every aspect, instead of piecemeal.
I can’t say enough how happy I am to have a whole body program! Thanks!