Great class Neidra x my Physiotherapist told me to be especially careful around the sitz bones as there are bursas there which can be irritated if you apply too much pressure. You use nice soft balls I use spiky balls which are quite firm so caution is needed. Also some clients can be over zealous. Loving this series x
Thank you Debra and Sharon for your comments. Debra, listening and paying attention to your body is basic for this work, so always, softer balls are better entrance for the body. Sharon - use whatever you have for this work, the more you do the more sensitive you will get to how to approach your body. if you felt the roller worked for you - then it did !