Lisa! You inspired a whole new set of ideas for me for my clients this coming week!! Thank you so much, and your an incredible instructor!! Also, do you mind sharing what line your tights are from that your wearing in this class?...they are so darn cute and would love a pair! Katheryn:)
Really beautiful thanks Lisa. I have only been practising mat Pilates for many years and qualified to teach last year/ started my business here in the UK. I haven't done reformer training yet - the one time I went on one I felt motion sickness but I'm sure I'll come back to it!! I believe we are around the same age so you truly are inspiring. I'm clearly not as fit as you (!) but do you have you any tips for 'self-care' whilst being a fitness instructor? I'm conscious I need to allow some 'down-time' in the mix...