Foundational Mat 8<br>Kathryn Ross-Nash<br>Class 3504

Foundational Mat 8
Kathryn Ross-Nash
Class 3504

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Great series Kathryn Ross-Nash !!strenghtening and smoothing the body!inspiring as always! Thank you so! my ballet students had a hard time when I did the last twist to them.( Including myself!!)
Marco B
1 person likes this.
exzellent bravissima!
1 person likes this.
Fun class! I enjoy your teaching style and your energy – a great mix of upbeat, energetic and at the same time calm and confident!
1 person likes this.
Well, further proof Kathryn Ross-Nash is a goddess. 
THANK YOU SO VERY MUCH!!!!
1 person likes this.
Wowww what a strength and control; I am stunned by your control;  energie, speed and fluidity; I skipped the count of some exercises just to be able to catch your flow but no chance :)))) Thank you for this well prepared series and lots of detailed cues...It is a pleasure to meet you Kathryn...
Cigdem- I am thrilled that you appreciate my work- it is a joy to share it with you!

1 person likes this.
Thank you, KRN! That merperson stretch was delightful. Loved the quicker pace with the shorter video. Perfect way to start the day :)
Jordan! Thank you! Yummy isn't it!
Neetu White
1 person likes this.
This workout and your add-on mat kept me strengthening and stretching while travelling this holiday season Kathi.. Thanks so much!
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