So wonderful to re-visit basic foundation principles with so many different ways of doing so .. Thank you Malcolm I particularly loved your standing swan dive which the ladies look beautiful in doing on main page👍😘
That was great Malcolm and what I call a Level 1 class, too many L1 have advanced exercises....e.g. hundreds as a first warm up!I really appreciate this level of work as will clients , beautifully and thoughtfully cued. More of this please PA as there is an abundance of advanced classes and a lot of us I am sure work with clients who need help at this level. Thanks.