Lovely class, thank you for inspiration and hard work Meredith .

Excellent class Meredith! Loved it!

That was great Meredith. I really enjoyed the class. thank you so much!

Thanks for all of the positive feedback everyone!!

Maureen the position of the pelvis and spine will depend on the exercise.
Could you be more specific about which you are inquiring about please?
I'll do my best to explain.

I love using the Magic Circle, my fav prop!!! Thanks for another great class...

Meredith I love your classes!!! You have the right time for my body and my soul :) Thanks for your great job!

I thoroughly enjoyed this class - loved the brutally graceful comment although id change it round to gracefully brutal! Thank you x

Some nice ideas for the use of the circle, loved the side lying work🙂

Thanks everyone!
Gracefully brutal it is Jo!

Loved it. Did it with a dear friend. Meredith, you use the ring in ways I never would have thought of. Thank you!