fabulous

Fun ckass..great for older clients as well

Thank you Debbie Happy you liked it :)

You are absolutely correct the fact this work was inspired while I was working 80+ young ( I'll be in trouble if I call her old :) client and soon realized it works anyone who has a body regardless of their age :)

Amazing! Will use it in my class especially for the isolation of scapulae. Looking forward to the next clip.

Absolutely loved this class thank you, such great ideas for the older clients. :))

Hi Helen the isolation of scapulae is a great way to warm up or cool down the upper body. Let me know how it goes and I hope you will enjoy the coming up Spiral Box as well

You are welcome Renee Enjoy :)

Cool stuff!!!

Thank you Dorit I am glad you enjoyed the class... :)