Loved these movements! These look like they would be great exercises for golfers.

I really like both of these long box classes. I can see using some of the linear pieces for older clients or those with osteoporosis. The spirals are a fun challenge for healthy spines- or pick and choose. So creative!

very creative....... Gyrotonic with a twist!

Excellent for the spine ! Definitively addict of your class! Thank you for sharing ! Will try with my students! Bravo!Majdouline

Thanks a lot :)
Very original, creative and useful.
See you soon in another workout.

Thank you Diane Yes it will be great for Golfers as well as any other rotational sports. Let me know if you get to train with golfers

Thank you Julia makes me very happy when i get comments from who enjoy creative movement as much as I do

Thank you Karen L. Burka

Majdouline Your comment makes me happy as a dancer I love the “bravo” 😀
Let me know how it goes with your clients?

Hi Cristina I am glad you enjoyed the class and look out for my upcoming mat workout!! See you then