I was more than thrilled to find a spine corrector class by Amy on PA this morning, as I love this piece of equipment and I love Amy's classes. Thanks for this delicious spine/rib/hip opening workout Amy :)))
I love This piece of equipment as well! My rib cage and thoracic spine are definitely feeling very “unsticky” now! Thank you so much. I loved the rib cage rotation when we were sitting sideways in the corrector. So awesome! This is definitely going into my favorite list!
this felt great on my thoracic area! Thank you for this class and as aways your phenomenal cueing. I couldn't look up at the screen at the end, but your cueing led me through it!:)