Thank you, Amy Havens This is an excellent and well-sequenced 50 minute workout. I appreciate the way in which you layer each segment of the exercise, the way you encourage refined movements within each exercise. You are masterful. Thanks also for your intentional focus on the active aging population. We are strong, still determined to test the limits, and also wise enough to be gentle with our bodies.

oh my gosh, I can't walk!! Great workout!!!!

Thank you Jennifer !!

Amy -- your words here have made my morning, thank you!! Indeed, we are all aging aren't we -- so I feel it's important to be clear with intention, yet strive to keep pressing forward and upward, intelligently with our choices in movement. Thank you for your encouragement!

Debra -- thank you!

amazing practice I love it!!!!

Thank you so much Michelle!

Just love your classes 

Fun!  Thank you!

Such a great mix of fun and hardwork! Thank you for this class.