This video arrived at the perfect time since I pulled my lower back out about a week ago. Today was my first Pilates workout back (and I was nervous about what to do...until I saw “restorative reformer”) and it left me feeling more mobile and stronger. Thank you!
Hi Meredith, so sorry to hear of your back injury. Whilst my back is currently non-injured this was a perfect class for a sunny chilled Sunday in Oz. Thank you. I might need to schedule it for a regular chilled Sunday. I do hope you repair quickly.