Cervical Powerhouse Mat<br>Jeremy Laverdure<br>Class 3580

Cervical Powerhouse Mat
Jeremy Laverdure
Class 3580

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So good! Jeremy Laverdure - I miss you!!!!! 
Kevyn OMG I miss you too! I hope you guys are doing well!
James S
I enjoyed the instructors method. Easy to understand. Just harder to do lol. Learned new terminology and new exercises That I was unfamiliar with. Great class!
Thanks for your comment, James! I'm glad you enjoyed the class! 
Thank you for this great class, your clear and precise cueing allowed me to do the movement without looking at the video which enabled a full body understanding. My spine feels so connected!
Hi Samantha! Thank you for your kind words. I'm glad you enjoyed the class!
Chelsey R
that felt great.  I have been working on strengthening my neck since experiencing "vertigo" for 9 months after a cruise.  Do you have any experience with pilates neck strengthening for vertigo or know anyone who might?
Hi, chelsey! I'm glad you enjoyed the class. Thanks for commenting! Vertigo can have a number of different causes, and neck strengthening would not have an effect on most of them. If you're still having vertigo, I would seek out a physical therapist who specializes in it, or see a neurologist. If you're not still experiencing it, I wouldn't worry about it (unless you're planning on another cruise!)
You managed to cure my headache!
PARASKEVI M we love to hear it!
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