I enjoyed the instructors method. Easy to understand. Just harder to do lol. Learned new terminology and new exercises That I was unfamiliar with. Great class!
Thank you for this great class, your clear and precise cueing allowed me to do the movement without looking at the video which enabled a full body understanding. My spine feels so connected!
that felt great. I have been working on strengthening my neck since experiencing "vertigo" for 9 months after a cruise. Do you have any experience with pilates neck strengthening for vertigo or know anyone who might?
Hi, chelsey! I'm glad you enjoyed the class. Thanks for commenting! Vertigo can have a number of different causes, and neck strengthening would not have an effect on most of them. If you're still having vertigo, I would seek out a physical therapist who specializes in it, or see a neurologist. If you're not still experiencing it, I wouldn't worry about it (unless you're planning on another cruise!)