Wow, loved loved loved this one!! I will be using this with ALL of my clients in the coming weeks. So many great ways to find connection using the dowel. Thanks Amy!
Hi. I have a Peak Pilates reformer with yellow-blue-red-blu-yellow. How does that correspond with your reformer? For example, when you say 2 reds, what do I do? Also, where can I order the balance poles? I loved this class and can't wait to do more! Thank you.