Stability Ball Flow<br>Sara Colquhoun<br>Class 3617

Stability Ball Flow
Sara Colquhoun
Class 3617

Watch this Class
What a great workout! Short, but gees i know i'm going to feel my abs later today! It's going into my favourites to revisit. Thank you
Nice stuff....loved the weightwork & the bounce at the end.
Esther B
Love this routine. working everything in 25 minutes and little bit challenging!
Thanks Sara, loved this and going to use some of these exercises in classes. Always such grace and control x
Samantha F
Thank you Sara, you squeezed so much into that workout and gave very clear instructions.. I Loved it🤗 and I think there’s enough there for a full hours class👌
I look forward to seeing more of your classes in the near future🤞Thanks again, Sam xxx
1 person likes this.
WOW one legged cat stretch never thought of that! GREAT
Great video.  As this is an international subscription I think Instructors should be using metric conversion too.  Australian subscriber.
Très intéressant swiss ball + poids et super technique bravo 👏
Lovely workout as always Sara! Thanks for sharing!!
Fabulous creative workout with the ball.  I loved it!
21-30 of 44

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin