The use of Theraband was wonderful! I particularly liked the use of it for side to side to keep the top leg level with the bottom leg and the teaser variation!! So much to love about this class :) Thank you x

Thank you !  Sunday bliss before , during and after !!  Love the band great challenge to feel the edge and connect within x

I liked how you used the Theraband for imagery/imagination. Thanks Joanne!

I rarely do classes this long but this is so engaging and fun, it goes by quickly! Thanks!

Thank you Melissa, Katia, Kandie and Jo (and your pooch) for all of this lovely feedback. I love hearing that the class has fulfilled its goal.  I hope to bring more classes to you in the future xox

Curious what’s the length of the bands? 

Wonderful, inspiring and invigorating class with lots of new ideas I can use with my students! Thank you so much :) xx

I loved your theraband  class.  Your instructions are wonderful.  I can’t wait to do this with my mat class.  Thank you.

Thank you Joanne! Loved the teaser variation with the band- you could really feel the opposition of the feet reaching away from the hands-it made for a much deeper connection to the exercise💜

Wonderful workout! Love the connections it created!