This was really informative and I absolutely loved it! It's so important to pay more attention to our feet and the connection between the rest of the body. The visuals were spot on. Thank you for sharing your knowledge of "What the Foot!"
Thank you so much for this very informative tutorial. I loved the way you used your hands to mirror the actions of the foot and pelvis, it was a great visual aid. Having suffered from plantar fasciitis for many years during my dance teaching career and subsequent knee and hip issues which I am still working through, I am encouraged to explore this foot body relationship even more.
Brilliant. I have a torn ligament in my left metatarsal from twenty years ago that has been quite the teacher to me. This is an answer to a prayer. Thank you.
Thank you all for your feedback, great to hear you feel and appreciate the lesson! Rachel, great to hear you get the benefits of multiple viewing. It's so important to embody the information while going through it. It's what really creates a change in the nervous system. All the best to you all!!