Thank you Karyn, Jan and Aine! Great to hear you all enjoyed the class, are feeling the benefits and you're taking the time to get in your practice!! All the best!
Incredibly refreshing, wonderfully insightful, delightfully engaging. Tom McCook you are an utter joy to listen too and learn from. T H A N K Y O U for sharing your skills.
Well that felt amazing. Did a ski tour this morning with a heavy load on my back and this was the perfect workout to counter the tight feet, hips and shoulders I got post ski! Thank you for a lovely class Tom. Your work is very inspiring!! :)