I'm glad to hear you are on the mend Michelle!
The restorative class I filmed when I was injured is #3556
You could also try #3366 which is a spine stabilizing class but may be a bit more challenging.
I hope that one or both of these works for you.

So good to see you moving with greater ease Meredith. Enjoy your classes and learn something new with each one.

Janie Flemming thank you so much!  I am feeling back to myself!!

Great class as always.

Thanks so much for this class, Meredith!! I love the simple movements and detail cues!!

Dian simple mostly feels the best in my body.  I'm glad you enjoyed it!

Excellent class, returning from minor back issue..great help. Thank you.

Karen welcome back to movement!

I do not see the class notes for this class.  Am I missing something? 

Marcy I'm not quite sure how the class notes works or who puts them in.