Hi Amy, Sally Pidskalny from Idaho, remember me? Loved your class, I am still teaching at 72 and loving it. Hope all is well. Sally

Thank you Amy! Loved the box work 💜

great class!

I loved starting the class with the magic circle to open up the upper back and neck release. Thank you sharing a fun class!

Loved this , especially the magic circle breath work and leg work

Thanks so much gals, really happy you enjoyed this class!!

i really liked how you used the magic circle to encourage keeping the neck long and the head back. I know a couple of clients will definitely benefit from that cue, so look forward to trying it out.

Hi Vanisha - yes, this is a very helpful tool to give clients as a way to help keep head/neck alignment and it works the scapular position nicely too. Let me know how it goes!

Such a delightful class. Always love your style Amy :)

Jessica thank you so much!