Meredith - I don't have balanced body springs with the different tension settings. If my tower has gratz springs at home (i.e., only one tension setting), what do I need to do in order to do the workout you're doing? Thanks!
Caitlyn T that is a bit tricky for me to answer well as I'm not super familiar with the gratz tower. Have you tried doing as is with the springs you have? I just looked through the notes and it seems that most if not all of it should be workable. Please let me know how you go if you do try and if you need help in any specific place. This will help me help others in the future.