Tower Flow<br>Meredith Rogers<br>Class 3646

Tower Flow
Meredith Rogers
Class 3646

Watch this Class
Thanks Elizabeth
Sheila Ray
1 person likes this.
Great class. The shoulder opening at the end was just divine. 
Sheila Ray thanks!  I can't wait to get back to my equipment!!
Caitlyn T
1 person likes this.
Meredith -  I don't have balanced body springs with the different tension settings.  If my tower has gratz springs at home (i.e., only one tension setting), what do I need to do in order to do the workout you're doing?  Thanks!
Caitlyn T that is a bit tricky for me to answer well as I'm not super familiar with the gratz tower.  Have you tried doing as is with the springs you have? I just looked through the notes and it seems that most if not all of it should be workable.  Please let me know how you go if you do try and if you need help in any specific place.  This will help me help others in the future.
Michael Mary S
Very nice class.  You never disappoint!
Michael Mary S thanks so much!
Clemencia Puerta
Fantastic variations Meredith!!... I love them..... thanks so much.....
Clemencia Puerta you always have the nicest things to say! Thank YOU!!
Thank you for this Tower class. A perfect way to spend this Sunday morning while experiencing bad air quality due to CA wildfires. Keep moving!
41-50 of 61

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin