I would like to have the references related to the research you talked about. Please email me the references. Also, as a PT with 35 years of experience, I found this educational video EXCELLENT. Please keep teaching.
Hi Patricia! Thank you for your kind words. We're so pleased you found the workshop worthwhile. I sent you a private message with a link to the references. Please let me know if you don't get it or if you have any questions.
Very interesting workshop, thank you so much. I have a client who lost a few of her intervetebral disks. Can I only do isometrics or am I allowed to give her flexion? She has lots of pain and can't do biking, running,... Pilates and walking are the only things she can do. Thanks for your help.
Charlotte D I'm glad you found the workshop interesting! I can't make specific recommendations as to what might be appropriate for your client, since I've never met her. What movements and exercises she should or shouldn't do will depend on a variety of factors beyond the state of her discs. If there's any question as to what is safe and appropriate, she should consult her doctor or a physical therapist. If you'd like further help with trouble-shooting, feel free to message me here and we can set up an appointment for that.