Glute-Focused Mat<br>Amy Havens<br>Class 3673

Glute-Focused Mat
Amy Havens
Class 3673

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Hello Olga R , thank you so much for taking the time to leave a comment here.  I agree -- we can all use more glut work!!
Starting over after a long break. This was a challenge. My body is so different from when I was doing my daily practice. Well, it is what it is. Three days in a row and I’m feeling inspired! Thanks, Amy!
Amy, thank you! I just loved this, and glute work is so difficult for me. I don’t address it enough. This made it fun. Will repeat often. 
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