I enjoyed waking up my feet with this. However, it's actually what I practice and teach in my Gyrokinesis classes for years and I feel the origin of this work should be acknowledged as Gyrokinesis material. It is not coming from Pilates. Thanks for including it here though.
Thank you Esther for your perspective. Although some of the sequences are similar to those taught by Juliu Horvath in Gyrokinesis I first learned related sequences in the seventies and eighties during contemporary dance classes and in my four year Feldenkrais training. I agree that one should always credit one’s sources when teaching someone else’s work. In this class I am neither copying Gyrokinesis, nor Feldenkrais. The familiar and novel sequences are taught from my current perspective on the neuromyofascial system.
Hi Elizabeth, thanks for explaining. Yes, anyway we have only one body to work with and methods correlate of course. I was just reminded of gyrokinesis awakening of the senses. I enjoyed your sequence and the standing exercise in the end was totally new to me. Thank you!