i am so grateful for this invaluable class and references . i am going to incorporate more foot exercises into my classes . thank you Elizabeth!

Thank you Alison🙏 All your clients will benefit!

This is fantastic work! thank you very much :)

time to fix the fingers between the space she has already finished the exercise )))

Thank you so much for this! Each time I practice this sequence I experience new sensations and insights connecting my feet to my legs and the rest of my body. Do you have any sequences along similar lines for the hands/arms?

Eva, several movement systems offer hand/arm/shoulder articulations. Kundalini yoga, Chi Kung, Tai Chi, yoga mudras and Gyrokenisis come to mind. I turn to Feldenkrais Awareness Through Movement Lessons. Moshe Feldenkrais created an awe-inspiring comprehensive body of work. I imagine you would enjoy the lessons created for musicians that develop articulation, motor control
and dexterity. Very best to you🙏

Thank you, Elizabeth. These exercises will keep my feet and my students feet healthy. Happy birthday to you. You look lovely and certainly don’t need Botox. I turned 65 this year as well and thank Pilates teachers like you for keeping me fit and continuously inspired to learn more. 

Can I be just like her when I grow up?!😉 So inspired!❤️

Misty, thank you so much for your uplifting comment. Be Yourself now and as you grow up. You are already on your path - I didn’t even start Pilates until

Amazing work of feet ! Addict to your work...thank you for this exceptional teaching ...