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Elizabeth Larkam (Teacher) |
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Osnat Bechar |
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Beatrix Nagy |
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Julie Lloyd |
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Lori |
Articulate Feet and Hands
Elizabeth Larkam
Class 3692
Watch this Class
Lina S
1 person
likes this.
I'm healing a tendonitis and a stress fracture (both at the right foot). I've started some exercices to strengthen and stretch my feet. I suppose this can help me prevent further episodes of tendonitis. Thank you.
4 years ago
Lina, very best healing wishes. This class on Articulate feet is a continuation of my Foot Festival that may also be helpful
to you. Since feet are part of the entire body in motion it is wise to consider whole body movement/weight bearing strategies. I am a big fan of your teacher Ann McMillan and an admirer of osteopaths in Montreal. Please follow their treatment advice.
4 years ago
Elizabeth, I have just discovered your lessons on Pilates Anytime. You are amazing! What a gifted and beautiful teacher. Thank you so much xo
4 years ago
Thank You Julie. So much to discover in PilatesAnytime 🦋
4 years ago
Really loved this. I am just discovering all your vids Elizabeth... that is, I'm on # 2! ha ha... I will continue to try all your mat work - good Covid time to do it :D. Thank you! Beatrix
4 years ago
Beatrix, thank you so much for spending quality Covid time with me
You are well on your way - Video #2 out of a grand total of 48. (fewer than that are mat-only, no props or equipment.) Let me know when you have questions 
You are well on your way - Video #2 out of a grand total of 48. (fewer than that are mat-only, no props or equipment.) Let me know when you have questions
4 years ago
Hi Elisabeth Thank you for this class. I'm 49, I've being doing these exercises every day for 3 months, and I'm convinced that my problematic leg circulation and lymphatic system are changing for the better.
3 years ago
31-40 of 47
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