Foam Roller Flow
Meredith Rogers
Class 3696

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1 person likes this.
Wow that was definitely amazing practice. I tuned into my left side like crazy and loved that pelvic floor support and that one last stretch! Awesome practice and thank you Meredith and Ladies!
1 person likes this.
Lovely flow, great for opening the hips and mobilizing the spine. Thanks for a wonderful class!
2 people like this.
Just loved this. Felt like I worked out and had a massage. Meredith you continue to Rock!!!
1 person likes this.
Loved this too! Love the cue of imagining clothes away from body. Thank you!
1 person likes this.
Lovely, just what I needed :)
1 person likes this.
Oh how awesome that felt. I brace for the cramping whenever I do bridges on the roller but that suffering makes it fun. :) A really great challenge with some amazing stretching on the roller. Loved it!
1 person likes this.
My whole body feels so good after this!
Thank you Meredith for this relaxing class!! You made my Sunday morning even more relaxing!! ❤️
1 person likes this.
Thank you Meredith! Really enjoyed this class. Adding props to the mat routines brings variety and an additional challenge to the practice. Great duration and pace.
1 person likes this.
If you need to learn how to speak don't ask me- so funny. Thank you so much, I loved this class!:)
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