Hi Juan, thanks for your video! I'm very interested in animal flow, and helping my clients with their agility, to move from floor to standing. Your tips and exercises demonstrations are really helpful in showing how to practice the needed joint mobility and body elasticity to achieve this.
Thank you so much for this incredible introduction and workout. It feels so good to be moving in this way; I have been looking at some IG posts on locomotion so this is my first attempt and it feels awesome! Thank you Juan for breaking it down so well and thank you PilatesAnytime for such a great variety of videos